Coaching youth teams can be summed up in one simple statement: It’s all about the kids. Not about the parents feeling proud, or the coaches feeling accomplished, or the school feeling distinguished, or the league feeling responsible. Youth sports begins with kids, and ends with kids. Period. These coaching tips will help you be the kind of coach […]

In the perfect world we would all be morning people. We would wake up calm, refreshed and ready to tackle the day. But this isn’t a perfect world, and many of us have hectic morning routines that are considered a success only if we’re able to make it to work on time and with no […]

 Back to school often means back to a routine for many moms. This year, let’s set you up to have a routine that makes your life easier and healthier! A little planning goes a long way! Here are some tips to help you get organized and have a healthy school year. – Pre pack lunches: […]

Despite the fact that runners aren’t repeatedly tackled and buried under piles of bodies and equipment, the numbers tell us that they’re hurt almost as frequently as pro football players. But why are roughly 56 percent of runners nursing injuries each year? The answer is simple: Most runners just don’t train properly. Perhaps because running […]