So you have been enjoying the summer here in the northeast. Memorial Day, Mother’s Day, Father’s Day and Fourth of July BBQs have been aiding in your weight gain. Here are some tips on how to burn those extra calories FAST!
Interval Training: It’s not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity.
There are many ways to train using intervals:
- Walk: If you’re in good shape, you might incorporate short bursts of jogging into your regular brisk walks. If you’re less fit, you might alternate leisurely walking with periods of faster walking. For example, if you’re walking outdoors, you could walk faster between certain mailboxes, trees, or other landmarks.