It is difficult all year long to stick to a weight loss plan, but it can be even more difficult during the Halloween season. Candy wreaks havoc on your metabolism, and processed sugar will slow your metabolism down.
When you eat high amounts of processed sugar and candy, your digestive system gets stressed out and your body has a harder time burning fat. Below are five tips to help you avoid gaining weight this Halloween!
Tip #1: Eat a balanced meal before going trick-or-treating!
Eating a balanced meal and feeding your kids a balanced meal is a great way to curb the sugar cravings. Fill up on lean protein, veggies, and fiber before your first piece of candy.