Southampton – Americans typically gain three to five pounds or more during the winter holiday season. From the feasts of Thanksgiving, Chanukah, and Christmas right through to the last drop of champagne at New Year’s, healthy, sensible eating habits are forgotten. Exercise routines are often disrupted with friends and family visits and travel.
Here Are 10 Tips On How To Avoid Weight Gain During The Holidays:
• Eat Before The Party: Grab a 100 to 200-calorie snack containing carbohydrates, protein, and a little bit of fat – a low-fat Greek yogurt with fruit slices or a banana smeared with peanut butter. This will take the Read More →