Since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your life. These gifts will help bring some much-needed balance to the hectic holiday season, making it easier for your loved ones to put themselves—and their well-being—first. Goodies like a vibrating foam […]
Read MoreIt’s almost Halloween! Kids are getting excited and for good reason. This is a holiday where memories are made that last a lifetime – not to mention a chance to unleash the sweet tooth of children all throughout Long Island. As a parent, you want your kids to have a fun and safe day. Unfortunately, among […]
Read MoreAfter intense training sessions, what you eat really matters. Choosing the right foods can help replenish energy depleted in your muscles and liver, repair damaged muscle fibers and reduce inflammation throughout your body. Here are a few foods and tips to speed up your recovery. Goals for Recovery Nutrition Restore fluid and electrolytes (sodium […]
Read MoreReady for school to start? To help you get ready, the following advice is offered by some teachers from grade school through college to tell us what parents and students can do before school starts and what to do once it’s begun. Before school begins Start putting the phones, tablets and video game systems away […]
Read MoreHaving the chance to play a sport in college is an exciting opportunity. But being a college student-athlete can seem a bit overwhelming when you first arrive on campus your freshman year. Not only do you have to adjust to a new environment with new responsibilities, but you also have to add in being an […]
Read MoreBullying or competitive play? In sports, it can sometimes be difficult to tell the two apart. While intimidation can be a natural part of competition, studies have shown that kids who are teased in gym class or sports are less likely to participate in physical activity one year later. As athletes and parents of athletes, […]
Read MoreCelebrate Memorial Day and the start of summer with these 5 healthy habits. For most, Memorial Day marks the start of summer and with it the season of barbecues, picnics and festive gatherings with friends and family. If this brings chips and dip, burgers and hot dogs, and ice cold beer to mind, then you […]
Read MoreWalking to work is a great way to get more physical activity and have an active commute. Walk to Work Day is celebrated at different times in various communities and countries. In the USA this year it’s celebrated on Friday, April 6th. Getting involved could help put you on the right track to a healthier […]
Read MoreDon’t mess up your vacation by making these simple, avoidable mistakes. If you think spring break is just an excuse for college kids to have a good time, you could be right — but it’s also become the perfect vacation time for families, couples, solo travelers, and anyone who wants to find a nice warm […]
Read MoreSo you can eat the odd chocolate egg (and enjoy it too) we asked the experts for tips on how to keep your health on track over the sweetest weekend of the year. Don’t bulk buy“ Only buy a small amount of good quality chocolate, rather than lots of poor quality chocolate,” says accredited practicing […]
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