When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, remember that farmers’ markets are still open across the country. You can buy local as long as […]
Read MoreAugust is that awkward transitional month of the year that no one really knows how to go about it. If you love summer, you’re most likely sad to see the warm weather and vacation season come to a close, but if you’re all about autumn, the 31 days of August can drag on forever. But […]
Read MoreMatt Kunz, a former walk-on linebacker and four-year player at Notre Dame, understands the intricacies of coaching kids as well as anyone through years of working with young athletes as young as 6 through the collegiate ranks. He knows what works, and what doesn’t, when it comes to helping kids be their best both […]
Read MoreThe days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise. If you want to feel confident about your body this summer, now is the time to start your fitness plan! But finding motivation to step […]
Read MoreIn the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” Another sign of spring that may take a little more adjustment is moving our clocks forward an hour. Fun fact: Daylight Saving Time was established to take advantage of the longer daylight […]
Read MoreIf you’re a little bored of relying on quinoa, kale and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your meals exciting again. These foods recommended by experts, from veggies and […]
Read MoreSince wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your life. These gifts will help bring some much-needed balance to the hectic holiday season, making it easier for your loved ones to put themselves—and their well-being—first. Goodies like a vibrating foam […]
Read MoreIt’s almost Halloween! Kids are getting excited and for good reason. This is a holiday where memories are made that last a lifetime – not to mention a chance to unleash the sweet tooth of children all throughout Long Island. As a parent, you want your kids to have a fun and safe day. Unfortunately, among […]
Read MoreAfter intense training sessions, what you eat really matters. Choosing the right foods can help replenish energy depleted in your muscles and liver, repair damaged muscle fibers and reduce inflammation throughout your body. Here are a few foods and tips to speed up your recovery. Goals for Recovery Nutrition Restore fluid and electrolytes (sodium […]
Read MoreReady for school to start? To help you get ready, the following advice is offered by some teachers from grade school through college to tell us what parents and students can do before school starts and what to do once it’s begun. Before school begins Start putting the phones, tablets and video game systems away […]
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