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Motivation

Tips for a Stress-Free Holiday Season

Posted on November 15, 2019 by Train for the Game LI in Motivation, Performance, Sports Performance No Comments

With Thanksgiving a food filled memory, Chanukah and Christmas on the way, and New Year’s shortly after that, the last couple months of the year is a busy time for many. While the holiday season brings a lot of joy, the sheer amount of events you have to attend and errands you have to run […]

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Avoid Weight Gain this Fall with these healthy tips

Posted on August 30, 2019 by Train for the Game LI in Motivation, Nutrition No Comments

When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, remember that farmers’ markets are still open across the country. You can buy local as long as […]

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Combat those August Blues

Posted on July 15, 2019 by Train for the Game LI in Motivation No Comments

August is that awkward transitional month of the year that no one really knows how to go about it. If you love summer, you’re most likely sad to see the warm weather and vacation season come to a close, but if you’re all about autumn, the 31 days of August can drag on forever. But […]

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Building young athletes up: Coaching winners on and off the field

Posted on April 19, 2019 by Train for the Game LI in Motivation, Sports Performance, Strength and Conditioning No Comments

  Matt Kunz, a former walk-on linebacker and four-year player at Notre Dame, understands the intricacies of coaching kids as well as anyone through years of working with young athletes as young as 6 through the collegiate ranks. He knows what works, and what doesn’t, when it comes to helping kids be their best both […]

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Spring into fitness for Summer!

Posted on April 15, 2019 by Train for the Game LI in Motivation No Comments

The days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise. If you want to feel confident about your body this summer, now is the time to start your fitness plan! But finding motivation to step […]

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Helpful Tips To Get You Ready For Daylight Saving Time

Posted on February 14, 2019 by Train for the Game LI in Motivation, Performance No Comments

In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” Another sign of spring that may take a little more adjustment is moving our clocks forward an hour. Fun fact: Daylight Saving Time was established to take advantage of the longer daylight […]

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New Superfoods You Should Be Eating in 2019

Posted on January 4, 2019 by Train for the Game LI in Motivation, Nutrition, Sports Performance No Comments

If you’re a little bored of relying on quinoa, kale and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your meals exciting again. These foods recommended by experts, from veggies and […]

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Healthy Gift Ideas

Posted on December 4, 2018 by Train for the Game LI in Motivation No Comments

Since wellness can take so many forms, there’s no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your life. These gifts will help bring some much-needed balance to the hectic holiday season, making it easier for your loved ones to put themselves—and their well-being—first. Goodies like a vibrating foam […]

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Have Fun Safely on Halloween

Posted on September 17, 2018 by Train for the Game LI in Motivation, Nutrition No Comments

It’s almost Halloween! Kids are getting excited and for good reason. This is a holiday where memories are made that last a lifetime – not to mention a chance to unleash the sweet tooth of children all throughout Long Island. As a parent, you want your kids to have a fun and safe day.  Unfortunately, among […]

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Top 10 Recovery foods to Eat after Exercise

Posted on August 30, 2018 by Train for the Game LI in Motivation, Nutrition, Sports Performance No Comments

After intense training sessions, what you eat really matters. Choosing the right foods can help replenish energy depleted in your muscles and liver, repair damaged muscle fibers and reduce inflammation throughout your body. Here are a few foods and tips to speed up your recovery.   Goals for Recovery Nutrition Restore fluid and electrolytes (sodium […]

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Recent Posts

  • TIPS FOR FUELING VEGETARIAN TEEN ATHLETES
  • Top Tips to Stay Fit For the Holidays
  • Tips for a Stress-Free Holiday Season
  • How to Develop Mental Strength in Youth Athletes
  • NATA releases official statement of recommendations to reduce risk of injury related to youth sports specialization

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