Our Fat Burning Metabolic Classes are 20 minutes of high intensity interval training which is a total body workout in a set or circuit form that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training.
The result is a killer workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast body fat and get you in the best shape of your life!
“I look better than I did when I was in college and I feel energetic and happy!”
– Danielle, Age 27, Bellmore, NY