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Classes

Our Fat Burning Metabolic Classes are 20 minutes of high intensity interval training which is a total body workout in a set or circuit form that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training.

The result is a killer workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast body fat and get you in the best shape of your life!

“I look better than I did when I was in college and I feel energetic and happy!”
– Danielle, Age 27, Bellmore, NY


Train for the Game LI

  • Membership
  • Home
  • About Us
    • About Us / Programs
    • Our Staff
  • Classes
  • Testimonials
  • Gallery
    • Our Training Facility
    • Training Videos Gallery
  • Blog
  • Career
  • Contact Us

Get Started!

Call (516)809-9700 to schedule an appointment today!

Or visit our Contact Page for email and location information.

Newsletter / Free E-Book

Sign up for our weekly informative and motivational newsletter, and receive our free E-Book, "Get Recruited for College Athletics."

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