Southampton – Americans typically gain three to five pounds or more during the winter holiday season. From the feasts of Thanksgiving, Chanukah, and Christmas right through to the last drop of champagne at New Year’s, healthy, sensible eating habits are forgotten. Exercise routines are often disrupted with friends and family visits and travel. Here Are […]

Southampton – Super Bowl XLVI takes place at Lucas Oil Stadium in Indianapolis on Sunday, February 4. Want to train like a Super Bowl Star? Whether you are an athlete or want to look like one you need to train like a superstar! Athletes don’t just work out – they train for strength, speed, explosive […]