Archive: August, 2013

Tips for Packing Healthy School Lunches

Posted on August 26, 2013 by Train for the Game LI in Nutrition, Sports Performance No Comments

It’s that time of year again: Time to rethink how you pack your child’s school lunch. Having an unbalanced lunch and snacks can affect concentration, energy and mood throughout the day. A healthy lunch every day may seem daunting, but with a few simple tips and some organization, it is definitely possible. Find a safe […]

7 Tips to Help Maintain Exercise As Your Family Heads Back to School

Posted on August 26, 2013 by Train for the Game LI in Nutrition No Comments

Move over summer…it’s back to school again. Getting back to the daily grind of homework, schedules and less free time for all can be an adjustment for all. Staying active and exercising can be even more challenging. Here’s some tips for you and your family to stay active and healthy all year round. Move over […]