Do you possess sports parenting self-awareness? Have you considered how you appear to your child if you look upset, disappointed, or angry at their games? If not, it’s time you do. Being mindful of your own behavior and moods are critically important for every Mom, Dad, grandparent, or anyone else involved in youth sports. Most […]
Read MoreNew research shows that stronger necks may lead to safer heads. For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your neck, the more likely your head will bob around on impact. And concussions are […]
Read MoreDing dong…Trick or treat! Word travels quickly if you are the house in the neighborhood handing out pretzels and apples on Halloween night, unless, of course, they are coated with a thick layer of caramel and chocolate. So you won’t be the most popular person on the block but you will be the hero against […]
Read MoreDays get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn’t mean your workouts have to suffer. Instead of letting these changes bring upon excuses for exercising, look for the opportunity in each of them to renew and revamp your workout routine. To make your workouts work […]
Read MoreMany battles have been fought in history but if you are a parent of a picky eater, none is more frustrating than the battle to ensure your child’s proper nutrition and growth. You read, receive unsolicited advised from family, Google search, trick, distract, bribe and beg to no avail. Can a child survive on just […]
Read MoreYour friends without kids don’t get it. Most of your friends with kids don’t get it. Your family is heading to Maryland after work on Friday night. Because your 12-year-old is in a baseball tournament. “How many games will they play?” At least three. More likely four, possibly five, with an outside chance for six. […]
Read MoreIf you love eggs in the morning but don’t always have the time to make them, you’re in luck! These egg muffins are packed with nutritious goodness, they’re easy to make and best part is, they’re a quick meal on the go! With a little planning, take a half hour to make these muffins and […]
Read MoreMost of us don’t think of the food we eat as poison, but some of the ingredients commonly found in processed foods can be considered toxic. By “toxic,” I mean chemicals or highly processed ingredients that aren’t good for you or can cause harm to your health. I’m talking about refined grains, trans […]
Read MoreBefore you reach for that cup of coffee or overly-caffeinated energy drink to help you muddle through the day, try noshing on the following foods. Recharging your energy levels with these all-natural fatigue fighters can help you power through your busy days without the letdown that comes from artificial stimulants. Pumpkin Seeds: If your daily workout […]
Read MoreClaims on eggs cartons can be VERY misleading. Free-range… pastured… organic… added lutein… added omega-3…So which ones are the best? The simple answer is: You want the eggs than come from the healthiest hens possible. In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are […]
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