Fortunately, the gift of fitness doesn’t need to cost you a fortune. From the yogi or the runner to the gym rat in your life, here are 10 gifts under $10 any fitness fanatic will adore. And with the price so low, you’ll want to pick up some of these items for yourself, too! Running […]

If you enjoy a special treat on Thanksgiving or Christmas, I have good news: it’s not going to derail your fitness and nutrition routine. What will derail you is eating stuff like this regularly throughout the entire holiday season. It’s no surprise the holidays — a time of parties, family get-togethers, traveling and bad-for-you foods […]

About 70 percent of the 20 million kids who register each year for youth hockey, football, baseball, soccer and other competitive sports quit by age 13… and never play again. According to the National Alliance for Youth Sports, children are dropping out of sports in alarming numbers. And sadly, says Michael Pfahl, executive director of the […]

Lets face it, Thanksgiving tends to be that one day a year where “diet rules” don’t apply. We over eat, we eat foods high in fat, our sodium intake for the day is probably through the roof, and our overall calorie consumption is often times reached in one single Thanksgiving Meal. Turkey Day isn’t Turkey […]

  Thanksgiving is the one of a few days each year where holiday eating can spiral out of control and your diet can find itself quite forgotten. From the vast array of delectable foods and desserts offered during the holidays to the huge amount of food so often available, it can be difficult to remember […]