1. They Boost Calorie Burn Protein powders can help you lose weight by increasing the number of calories burned.  Here’s why: Replacing some carbohydrates and fats with lean protein will slightly increase your metabolic rate because the human body burns more calories when breaking down protein than other types of food. For most Americans, protein […]

The days are getting longer and spring is fast approaching, meaning it’s time to pull yourself out from the comfort of your winter layers and revive your sluggish energy levels and winter wobble with some exercise. If you want to feel body confident this summer, now is the best time to start your fitness regime. […]