A lot has been written about the subject of stretching and flexibility in sports. Studies abound on the effects of flexibility on muscular strength, joint motion, and injury prevention, but the picture seems to become more muddled with every passing day. But the fact remains: stretching improves flexibility, a foundation for athletic success. It’s time […]
Read MoreIf exercise were easy, everyone would do it. But in fact, only 60 percent of Americans exercise regularly—and that includes walks and other leisure activities. But there are ways to push through the invisible wall and squeeze every last drop out of a workout. Read on for tricks and tips, no matter the mindset (buff […]
Read MoreAs youth sports become more competitive, the risk of injuries is growing, impacting healthcare costs and raising liability issues. A report released last month by Safe Kids Worldwide, a non-profit advocacy group, provided a look at the impact sports injuries are having on today’s youth. According to the report, 1.24 million children were seen in […]
Read MoreThanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have […]
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