You wouldn’t drive a car down the highway with the gas tank on “LOW”. Likewise, your body and brain can’t function optimally without the proper fuel. Please see some helpful tips below for what to eat before, during or after a game. BEFORE GAME 4 -6 hours before your game eat your final meal Pack […]
Read MoreFueling your body for battle involves much more than throwing down a ripe banana 20 minutes before match time. Like the keys to successful hydration, appropriate food intake for matches begins well before you step on court and does not end when the final ball is struck. Take note of our simple but important guidelines […]
Read MoreNot drinking enough water before a morning run, sweating a ton at the gym, forgetting a water bottle to sip during spin class, and steamy temps are surefire ways to put us on a path to dehydration doom. Staying hydrated while exercising is important because of the added sweat loss (compared to day-to-day activities like […]
Read MoreEven the most technically accomplished tennis players can lose matches if they lack mental toughness. Before you step on the court, make sure your mental game is as sound as your forward hand, volley and serve. These seven tips will get you started. Control your anger: So you just missed an easy overhead or double […]
Read MoreSTART THE NEW YEAR OFF RIGHT WITH OUR THIRD ANNUAL TOTAL BODY TRANSFORMATION CONTEST! Beginning Monday January 26, 2015 Grand Prize: $100 cash prize! Runner Up: 1 hour massage or facial JOIN RUTH AND OUR OTHER BIGGEST LOSERS! Reserve your spot NOW by emaling: Barbara@tftgli.com We have helped so many men and women get healthy […]
Read MoreIt might seem a little odd to think about a ten year old baseball player with performance anxiety. We usually reserve that term for adult players who choke under pressure. However, odds are that as a parent, you have seen some of the following symptoms of performance anxiety in your young athlete or one that […]
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