We Are Open!

To adhere to CDC Covid guidelines, masks are required to be worn at all times in our facility.

If you have any questions or need any information about our programs please contact us.

Download our Quarantine Survival Guide

Train For The Game LI
  • Facebook
  • Flickr
  • Twitter
  • Youtube
  • Rss
  • Home
  • About Us
    • About Us / Programs
    • Our Staff
  • Membership
  • Classes
  • Testimonials
  • Gallery
    • Our Training Facility
    • Training Videos Gallery
  • Blog
  • Career
  • Contact Us

Archive: March, 2015

How Gut Bacteria Affects Basically Every Aspect of Your Health

Posted on March 27, 2015 by Train for the Game LI in Nutrition, Performance No Comments

You want to hear about a messed up study? Of course you do. Here’s how scientists measure the will to live: Separate a young rat from his mother, throw him in a pool of water with no exit, and see how long it takes him to stop optimistically swimming in circles and start sadly treading […]

Read More

Spring Weight Loss Tips that are Healthy for Life

Posted on March 20, 2015 by Train for the Game LI in Nutrition No Comments

Spring is a time of revitalization and rejuvenation—why not take this opportunity to make over your diet? When you’re striving to get healthy for life and lose weight, it makes sense to exercise more and consume less calories. With swimsuit season on the horizon, this seems like the perfect time to get motivated to reduce […]

Read More

Why College Athletes Make Great Employees

Posted on March 17, 2015 by Train for the Game LI in Motivation, Sports Performance No Comments

Did you play a sport when you were in college? If you did, chances are, you developed a certain set of skills and characteristics that set you apart from your peers. Consequently, these skills and qualities will turn the heads of recruiters and potential employers when it comes time for you to look for a […]

Read More

Strength Training For Tennis – Focusing on Tennis Strength Training for Maximum Performance

Posted on March 17, 2015 by Train for the Game LI in Sports Performance No Comments

Strength training for tennis involves strengthening the upper and lower body for maximum performance on the tennis court. Tennis strength training requires a highly specified training routine to isolate the muscles used for playing tennis. There was a time when strength training for tennis was not a standard practice even among the professional players. As […]

Read More

11 Complete Proteins Vegetarians Need to Know About

Posted on March 9, 2015 by Train for the Game LI in Sports Performance No Comments

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete? The term “complete protein” refers to amino acids, the building blocks […]

Read More

Get Started!

Call (516)809-9700 to schedule an appointment today!

Or visit our Contact Page for email and location information.

Recent Posts

  • Meeting Nutrition Needs of Teenage Athlete
  • High Protein Soup Recipes to Keep you Warm and your Stomach Full!
  • New Sports Guidelines for Young Athletes During Covid-19
  • Four ways to find joy in a unique holiday season
  • How to Support Small Businesses During the Coronavirus Pandemic

Categories

  • Coronavirus
  • Motivation
  • Nutrition
  • Performance
  • Sports Performance
  • Strength and Conditioning

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • October 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012

Latest Tweet

  • Could not fetch Twitter RSS feed.

©2021 Train For The Game LI
545 Bedford Avenue Bellmore NY 11710
Privacy Policy | Log in