Research shows people with whiter teeth are perceived as more socially competent, smarter, more satisfied with their relationships, and more psychologically adjusted . Another study (full disclosure: It was commissioned by Crest Whitestrips) suggests that a brighter smile may lead to more success in both your professional and personal lives. Needless to say, we were […]
Read MoreMemorial Day weekend is the unofficial start of summer, so make the most of this opportunity to enjoy the (hopefully) good weather, kick back and relax with family and friends. If you are leading a healthy lifestyle and are concerned about Memorial Day (with the grill and the burgers and the cakes) ruining your plans, […]
Read MoreOur Personal Trainers put a list of 10 Tips to make sure you are getting the most out of your strength and speed training for youth athletes. Strength Training Is Speed Training You can’t have a good speed training program without a good strength training program to accompany it. The bottom line with speed is that you […]
Read MoreNext-day headaches, brain fog, and bloat can take all the fun out of a cheat day. We asked experts for tips on how to avoid the dreaded over-did-it feeling For the most part, the 80/20 rule is a pretty sweet deal. You get all the body benefits of clean eating, and can enjoy the occasional, […]
Read More