Anterior Cruciate Ligament — three of the most terrifying words that can make us cringe, shutter, or, most importantly, end the career of a promising athlete. Even worse, these injuries appear as freak accidents or an unavoidable fate. While you can’t always control an awkward landing or vicious slide-tackle from an opponent, CoachUp has some […]

Even when you’ve done your best to fight off the winter blues and miserable flus, it’s likely everyone will get at least a mild sniffle at some point this winter. And even though being stuck at home with a fever does warm up our bodies—which may sound nice when the temperature outside is below zero—it’s […]

Getting sick is a part of life. It’s gotten us out of school, ruined plans for that big party, and kept us up in the middle of the night. In fact, most adults average two or three respiratory infections per year. But the fact remains: Sometimes you’ve got obligations that can’t wait. And if getting […]