It is a common misconception that strength training can be harmful to the health of younger children. This statement could not be farther from the truth… Let’s start with some quick myth-busters: Myth: Strength training is unsafe for children. The risks associated with strength training are no greater than your child participating in sports and […]

Team chemistry, is one of the most often overlooked aspects of youth sports – one that is, in fact, taken for granted. Don’t force it. It sometimes takes time for teams to gel, especially if there are a number of younger players or new players on the team. Kids need time to feel comfortable with […]

Summer break is when many parents of college-age children look forward to their student coming home, with hope, excitement and a little trepidation. You hope you don’t say too much, ask too much or commit the worst crime of all—giving unsolicited advice. It is such a strange and awkward dance that parents find themselves doing […]

The cold winter season is finally over, and the season of swimsuits and tanning is upon us. While you may have gained some weight this past winter, it’s not too late to get rid of it before the summer. It’s time to get rid of your winter clothes and make way for your summer body. […]