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Archive: May, 2016

Nutrition Tips for Young Athletes Participating in a Strength Training Program

Posted on May 26, 2016 by Train for the Game LI in Sports Performance No Comments

 Written by: Erika Fuchs Metabolism is the way that the human body breaks down energy (burns calories). When your athlete is participating in a strength-training program, they are increasing their metabolic rate and need to increase their caloric intake if they aren’t intending to lose weight. For a growing athlete, it is beneficial to add […]

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School may be out, but kids still need nutrition lessons

Posted on May 17, 2016 by Train for the Game LI in Nutrition, Sports Performance No Comments

Summer vacation time can often be a free-for-all when it comes to children and their eating habits, say nutrition experts.  There are, however, several things parents can do to help make meal times fun- and nutritious. “With the rise of obesity across the nation, research has shown the importance of teaching healthy eating habits at […]

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Five Tips on How your Children can Benefit from Athletic Training

Posted on May 17, 2016 by Train for the Game LI in Sports Performance No Comments

  Surprisingly being active at a young age may be as beneficial as being active in your adult life. There are so many ways that kids can engage in activity including sports, personal training or just running around playing with their friends. There are so many benefits for children to lift weights. They include elevating […]

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Goals for Off-Season Training

Posted on May 12, 2016 by Train for the Game LI in Sports Performance No Comments

During the off season there are athletes that go out and continue to train hard for their next season. Then, there are athletes that go through the motions and workout infrequently in an attempt to maintain their strength and there are athletes that during pre-season training, suddenly realize how out of shape they have let […]

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TEAM LONG ISLAND ’02 WIN JENNIE FINCH TITLE

Posted on May 4, 2016 by Train for the Game LI in Performance, Sports Performance No Comments

Train For The Game LI works with 5 of the softball players from Team LI ’02, some of them mentioned in this article…including Jenna Laird, Katie Hand, Julianna Sanzone and Amanda Thompson. We work with them on developing explosive power, speed, agility, running mechanics, strength and conditioning. We are happy to be a part of […]

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Recent Posts

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