Strict new guidelines for added sugar intake issued by the American Heart Association might feel like taking candy from a baby, but medical reports show that children in the U.S. have harmful amounts in their diets, and that needs to change. New guidelines for sugar intake issued for U.S. kids by the AHA state that […]

As the summer comes to an end and the vacations start dwindling down…a lot of people begin to dwindle down themselves. The clothes get heavier, the nights get darker and colder and the planned workouts get pushed aside for sleeping in, sitting by the fire, and baking holiday cookies. This is the time to get […]

Playing high-school sports doesn’t just boost your chances of teenage popularity. In a twist that is either horrifying or reassuring depending on your past, people who played sports in high school may actually go on to have more professional success. For years, economists have shown that former student athletes go onto earn significantly more than […]

With the XXXI Summer Olympics taking place in Rio, there is no better time than NOW to learn how to train like an Olympic athlete. Whether you are an athlete or want to look like one, you need to train like a superstar! Athletes don’t just work out-they train for strength, speed, explosive power, coordination, quickness, and […]