Most athletes get pre-game jitters—even the pros admit that they suffer bouts of nervousness before games. While professional athletes are equipped to deal with pre-game anxiety, however, adolescent athletes typically aren’t. And the pressure to perform at a high level, may be placing too much stress on young athletes. To determine how stressful youth sports […]
Read MoreArchive: May, 2017
Impress all the guests at that Summer BBQ!
There are tons of reasons to love summer—longer days, trips to the beach, ice cream trucks on every corner—but our favorite part just might be the endless number of barbecues. From Memorial Day through Labor Day, it seems like someone’s always hosting a weekend event, and why not? Hanging out with friends, eating, and drinking outdoors… you don’t have to ask […]
Read MoreFor Father’s Day, Share These Healthy Tips With Dad
Want to give your Dad something special for Father’s Day? Share some of these tips for healthy summer living with him. Feed Dad a healthy diet A healthy diet and regular physical activity can help prevent heart disease and cancer, the two top killers of men. Joy Bauer, MS., RD., nutrition and health expert for […]
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