Do you need some healthy summer BBQ advice so you can stay slim this summer? BBQ foods shouldn’t trigger diet dread. You should feel empowered, and ready to roll up to every July 4th and “just because” BBQ and ready to man the grill if someone needs to take over the tongs. Enjoy the food, […]
Read MoreMale and female high school athletes have moderate levels of knowledge about concussion symptoms, but the boys are less likely report concussions for fear of seeming weak, a small U.S. study suggests. The reasons boys gave for not reporting a concussion was centered around not wanting coaches or teammates to think they were weak or […]
Read MoreThe only problem with hot weather is that it’s so darn hot outside. Put the cool factor back into your workout routine with these tricks: Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat — probably because […]
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