Children who play sports have different nutritional needs than those who are more sedentary. Different foods can help replenish nutrients and help your children perform at their best. Conversely, improper nutrition can wear children down and hamper their performance on the field. If your children play sports, follow these nutritional guidelines to help them maintain […]
Read MoreThe holidays are an exciting time of year. But between the parties, stress and baked goods, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an average of one pound, or half a kilogram. This may not seem like a lot, but most people don’t lose […]
Read MoreIf you have a fit friend to find a holiday gift for, we’re here to help you score the perfect present — without breaking the bank. We’ve rounded up some great choices for the fitness enthusiast in your life. Your wallet will appreciate that all these finds are reasonable Klean Kanteen Canisters Klean Kanteen isn’t […]
Read MoreNothing beats the feeling of joy that comes with winning a game. It is the culmination of hours spent in conditioning your body and practicing for that moment. Unfortuntely, such happy feelings can quickly be spoiled by poor sportsmanship. Sports are meant to be constructive activities by their nature. When children participate in sports, they […]
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