A warm-up program developed specially for children reduces soccer injuries by around 50 percent. Sports scientists from the University of Basel reported these findings in the academic journal Sports Medicine. A total of 243 teams comprising around 3,900 children from four European countries took part in the study. The characteristics of soccer injuries in children differ […]

As a coach, you’re a mix of coach, parent, educator, and motivator. You see the promise in your athletes, pushing them to achieve things they might not have thought possible. Celebrating their successes and counseling them through short-comings, you develop a close personal relationship with the athletes you train. You’re also a master of bringing […]

With all due respect to dinner and a box of chocolates, your Valentine’s Day plans could probably use a little shakeup. To that end, we’ve gathered unique things to do with your partner come Feb. 14. Look through your old Facebook photos.  Valentine’s Day plans don’t have to be expensive. Keep things low-key romantic by snuggling […]

While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring. With the more than 74,560 lab-confirmed flu cases in the U.S., according to data collected by Centers for Disease Control and Prevention (CDC), and perfectly healthy adults dying from flu complications days after their symptoms begin, this […]