The hips play a major role in a variety of athletic movements, from running and jumping to rotating and changing direction. Therefore, it’s important to incorporate some hip strengthening exercises into your training program. Below are five movements that we utilize to help our athletes build and maintain the strong, flexible hips they need to […]
Read MoreDon’t mess up your vacation by making these simple, avoidable mistakes. If you think spring break is just an excuse for college kids to have a good time, you could be right — but it’s also become the perfect vacation time for families, couples, solo travelers, and anyone who wants to find a nice warm […]
Read MoreSo you can eat the odd chocolate egg (and enjoy it too) we asked the experts for tips on how to keep your health on track over the sweetest weekend of the year. Don’t bulk buy“ Only buy a small amount of good quality chocolate, rather than lots of poor quality chocolate,” says accredited practicing […]
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