Matt Kunz, a former walk-on linebacker and four-year player at Notre Dame, understands the intricacies of coaching kids as well as anyone through years of working with young athletes as young as 6 through the collegiate ranks. He knows what works, and what doesn’t, when it comes to helping kids be their best both […]
Read MoreThe days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise. If you want to feel confident about your body this summer, now is the time to start your fitness plan! But finding motivation to step […]
Read MoreFor many, Memorial Day weekend marks the “unofficial start of summer” – three months of beach days and barbecues. With that comes a lot of ice cream, hot dogs and sugary drinks. Rather than throwing caution to the wind and figuring you’ll read a bunch of detox articles on Tuesday, why not stay ahead of […]
Read More