August is that awkward transitional month of the year that no one really knows how to go about it. If you love summer, you’re most likely sad to see the warm weather and vacation season come to a close, but if you’re all about autumn, the 31 days of August can drag on forever. But […]
Read MoreYes, kids can handle – and even benefit from – weightlifting and plyometrics. But if you get a pit in your stomach when you see a nine year old walk into your gym, read this to learn how you can help kids strength-train safely. As a trainer, as a parent, or as both, you may […]
Read MoreMore than 56 percent of people recently surveyed said they have a hard time preparing a healthy lunch during the workday. Experts say making continuous unhealthy lunch choices can lead to greater health risks over time such as obesity and high blood pressure. Healthy lunches should include items from at least three food groups. Adding […]
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