You’re probably already familiar with the main calcium contenders: milk, yogurt, and cheese. But dairy shouldn’t be the only dietary pit stop to fill up on this nutrient (whether you’re lactose intolerant or just cutting out dairy for a while). Leafy greens, seafood, legumes, and (surprise!) even some fruits also contain calcium, and many foods […]
Read MoreArticle written by Terry DeMio, Cincinnati Enquirer The exalted season of haunting is upon us, and soon, children will pull on costumes and trek through neighborhoods trick-or-treating after dark as candlelit jack-o-lanterns scare away demons (or so the legend goes). But, boo! COVID-19 is prowling streets and hovels this year, threatening a chilling effect on the frightful fun. We, […]
Read More5 tips to help athletes stay focused and positive as the coronavirus pandemic affects sports seasons When cases of COVID-19 first began to spread across the U.S., young athletes had to adjust quickly to online school – and a canceled spring sports season. Now, as schools navigate reopening, athletes are still adjusting and tentatively preparing […]
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