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Archive: September, 2020

20 Dairy-Free Sources of Calcium

Posted on September 29, 2020 by Train for the Game LI in Sports Performance No Comments

You’re probably already familiar with the main calcium contenders: milk, yogurt, and cheese. But dairy shouldn’t be the only dietary pit stop to fill up on this nutrient (whether you’re lactose intolerant or just cutting out dairy for a while). Leafy greens, seafood, legumes, and (surprise!) even some fruits also contain calcium, and many foods […]

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Will pandemic hamper Halloween fun? We asked COVID-19 experts, ‘Would you do this, doc?’

Posted on September 29, 2020 by Train for the Game LI in Sports Performance No Comments

Article written by Terry DeMio, Cincinnati Enquirer The exalted season of haunting is upon us, and soon, children will pull on costumes and trek through neighborhoods trick-or-treating after dark as candlelit jack-o-lanterns scare away demons (or so the legend goes). But, boo! COVID-19 is prowling streets and hovels this year, threatening a chilling effect on the frightful fun. We, […]

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How to support athletes through changes during COVID-19

Posted on September 6, 2020 by Train for the Game LI in Coronavirus, Motivation, Sports Performance No Comments

5 tips to help athletes stay focused and positive as the coronavirus pandemic affects sports seasons When cases of COVID-19 first began to spread across the U.S., young athletes had to adjust quickly to online school – and a canceled spring sports season. Now, as schools navigate reopening, athletes are still adjusting and tentatively preparing […]

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Recent Posts

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