You’re probably already familiar with the main calcium contenders: milk, yogurt, and cheese. But dairy shouldn’t be the only dietary pit stop to fill up on this nutrient (whether you’re lactose intolerant or just cutting out dairy for a while). Leafy greens, seafood, legumes, and (surprise!) even some fruits also contain calcium, and many foods […]
Read MoreArchive: September, 2020
Will pandemic hamper Halloween fun? We asked COVID-19 experts, ‘Would you do this, doc?’
Article written by Terry DeMio, Cincinnati Enquirer The exalted season of haunting is upon us, and soon, children will pull on costumes and trek through neighborhoods trick-or-treating after dark as candlelit jack-o-lanterns scare away demons (or so the legend goes). But, boo! COVID-19 is prowling streets and hovels this year, threatening a chilling effect on the frightful fun. We, […]
Read MoreHow to support athletes through changes during COVID-19
5 tips to help athletes stay focused and positive as the coronavirus pandemic affects sports seasons When cases of COVID-19 first began to spread across the U.S., young athletes had to adjust quickly to online school – and a canceled spring sports season. Now, as schools navigate reopening, athletes are still adjusting and tentatively preparing […]
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