It’s been soup season for a while now, but it’s easy to get into a rut of making the same chicken noodle or vegetable soups as winter drags on. The most important thing to remember is that to make a soup a hearty meal (without being hungry an hour later) you need to ensure […]
Read MoreThe American Academy of Pediatrics posted updated guidance on young people and sports in the pandemic, making a strong recommendation that participants should wear face masks for all indoor sports. It made exceptions only while swimming and diving, since it’s harder to breathe through wet masks; during gymnastics and cheerleading, where masks could get caught […]
Read MoreIn a December like no other, with the pandemic preventing many of the gatherings typically associated with this time of year, holiday season 2020 is unique, says Karen Reivich, director of resilience training for the University of Pennsylvania’s Positive Psychology Center (PPC). She says, “In any given year, the holidays have highs and lows. Those […]
Read MoreThe spread of COVID-19 has more and more people hunkering down and staying inside. With over 400,000 cases in the U.S. alone, social distancing and self-quarantining have become the standard. And while social distancing is vital to containing the coronavirus, it is having a disastrous effect on small businesses.Right now, many are concerned with meeting […]
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