Our private and small group personal training guarantees an athlete/client-to-coach ratio of no more than 5:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. From here, they’re coached in a small group setting and put into an environment in which they can succeed and have fun.
Our superior programs offer all of these fantastic benefits!
- Dominating Strength & Power
- Injury Prevention Through Flexibility & Mobility
- 1st Step Quickness & Explosion
- Weight Training Technique
- Health, Wellness, Body Fat Reduction
“I am stronger and fitter than I have been in my entire life thanks to Barbara!”
– Jon, Age 61, Massapequa, NY
Initial Movement Screen
Injuries can strike anyone engaging in physical activities. Many sports-related injuries are avoidable with proper stretching and strengthening techniques. Lack of information or proper conditioning can lead to serious mishaps and a vast majority of these can be prevented with the proper knowledge.
Train For the Game’s highly trained staff can help. Our specialists offer free screenings to active individuals of all ages. The screen is an individualized assessment of a person’s flexibility, strength and joint stability. It takes approximately 30 minutes and includes education on proper warm-up, stretching and posture. Those whose screens indicate a possible risk for injury will be assigned corrective exercises to reduce the chance of an injury.