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  • The 6 Best Ways to Boost Energy with Your Diet

    D o you ever feel like you’re running on empty? Are you tired of struggling to stay awake throughout the day? If you're looking for a natural and healthy way to boost your energy levels, you’re in the right place. In this blog post, we’ll be discussing the 6 best ways to boost energy with your diet. From adding certain foods to your meals to cutting out others, we’ll give you the tips and advice you need to get the energy you need to power through your day. 1) Start your day with protein Starting your day off with a protein-richbreakfast is one of the best ways to ensure your body gets the energy it needs throughout the day. Eating protein helps build and ....

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  • You Might Not Be Hungry After a Workout—But You Should Still Eat Something

    Exercise blunts your hunger during and after training. The adage to eat when you’re hungry isn’t wholly accurate when it comes to people who exercise a lot. That’s because longer bouts of intense exercise can mess with your hunger cues both during your training and afterward. When you’re exercising, your body naturally redirects your blood away from your digestive tract to send oxygen to your working muscles. This creates an environment that affects your gut microbiome and appetite hormones,Stacy Sims, PHD, an athlete performance physiologist based in New Zealand whose research focuses on women,tells SELF. Specifically, this lack of blood flow in the GI tract ....

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  • A Coach’s Guide to Helping Young Athletes Boost Confidence

    Self-confidence is key to thriving in life. And what better time to start working on that than when kids are young? Sports have many benefits—physical, emotional, and mental—for the young brain and body. In particular, participating in youth sports and experiencing the successes, and failures, can help improve self esteem. But developing self-confidence only happens if there are coaches that have strong leadership skills. Self-confidence is important both on and off the field. During a game, a confident athlete is more likely to play harder and set more challenging goals for themselves. But a robust sense of confidence also lends young athletes a sense of personal ....

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  • Small Group Personal Training Classes

    Exercising in small groups reaps more health benefits! Should you work out alone or with a small group? Recent studies indicate working out in groups reaps more health benefits than working out solo, especially for older adults. A few benefits of small group exercise classes include a sense of camaraderie and accountability to others in the class. Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published inThe Journal of the American ....

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  • Nut Butter as a Sports Superfood

    Peanut butter tastes delicious, and provides nutrient-dense calories to fuel the body. Whether working out regularly, running for distance,or involved in a competitive sport, you require the best nutrition to feed your body and mind. Peanut butter gets a lot of flak for being an unhealthy fattening food. But this is far from the truth. Peanut butter contains healthy fats, and is packed with protein for energy that lasts. According to the National Peanut Board, world-class athletes “rely on peanut butter to provide long-lasting energy for their competitive lifestyles.” In 2020, an analysis of 13 studies was published in Critical Reviews of Food Science and Nutrition . ....

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  • Try Nut Butters For a Boost to your Diet!

    Peanut butter has been a pantry staplefor decades, but head to that aisle of the grocery storetoday and you’ll likely find dozens of varieties of peanut butter, along with an assortment of other nut butters. In fact, there are so many options available today, it can be hard to know which butter to buy. In addition to good-for-you unsaturated fats, nuts provide a convenient dose of plant-based protein, and are packed with vitamins, minerals, and antioxidants.While all have similar nutrients, there are still some differences between each nut, as well as the corresponding butters. Peanut butter Protein, per one ounce: 8 grams While peanuts are technically not a tree nut ....

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  • Don’t let the Holiday Season affect your training and motivation!

    The holiday season is here! Whether we’ve prepared or not, it always seems to come with its course of chaos and stress. Contrary to many popular beliefs, the average American doesn’t gain much weight during this festive time frame. In fact, a study by The New England Journal of Medicine found that the average American only gains about a pound from Thanksgiving to Christmas. Not too much to fret about, right?This leads to us wondering why our health and holidays always seem to be the misery of our waistline before the inaugural push to ditch the weight gain come January. While the food and time traveling and cooking make weight loss harder, the deeper rooted problem many ....

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  • Major League Culinary Performance Nutrition

    One hundred and sixty-two games over a six-month-long regular season. It’s an extended haul in Major League Baseball, and recovery throughout is pivotal to maintaining healthy and high-performing athletes. This goal is top of mind for the culinary and nutrition team working with the Cleveland Indians Baseball organization. Together, Sports Dietitians Grant Harris and Miguel Solis, and Executive Chef Jeremy Schroeder works as a collaborative unit across the organization’s minor league affiliates and major league team. Let’s take a look at some of the priorities and experiences they lead on when fueling for performance. What are some of the top nutritional priorities in ....

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  • Avoid weight gain over the holidays!

    The holidays are a time when family and friends gather to enjoy each other’s company — and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Each year, on average, we tend to gain a small amount of weight (about one pound per year). According to some research , most of that weight is gained over the holiday season. Study suggests you can control holiday weight gain Does that mean we are destined to see a bigger number when we step on the scale in January? Or can we keep the end-of-year weight gain at ....

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  • Transgender student athletes: Six things coaches should know

    From elementary schools to the Olympics, questions abound about trans athletes, fairness, and equality, a topic we discussed last year,with insight from the clinicians in the Gender Multispecialty Service (GeMS)at Boston Children’s Hospital. But kids and their parents aren’t the only ones who might find themselves faced with these concerns. Indeed, as student athletics resume this year, there are still a lot of questions for schools and coaches as well, says LB Moore, a clinical research assistant at Boston Children’s, clinician, and a former coach. “You can have a trans-affirming culture at your school, but the sport culture more broadly can present ....

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Gina, Merrick

I feel and look better than I have in 20 years. I am stronger, healthier, sleep better, and have even more energy than before. Went from a size 10 to a size 4!

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Adam, Merrick

TFTG is not only a gym for a workout but for a great support group that "feed" off each other and push you. Lost 60 pounds!

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Danielle, Massapequa Park

I started working out at Train For The Game to lose weight but found that in addition to weight loss, I found that I have more energy, I get sick less often, I am strong and feel GREAT. Went from a size 10 to a size 6!

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