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  • The Proper Way to teach Speed And Agility To Young Athletes

    In the matter of speed and agility training for kids, they certainly have a lot more going for them than adults. As soon as the nervous system is fully developed, it is in a state where peak performance can be achieved for speed and agility more easily than virtually any other aspect of physiology. Of course, depending on their age, kids cannot handle the same level of physiological load as adults. Even though they have some natural advantages and can often find fun and excitement in developing their speed, courses of training should be adjusted. It is important to “scale down” training so that kids will receive the maximum health and wellness benefit that they can without ....

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  • 15 Healthiest Fish to Eat, According to Registered Dietitians

    Like raisins, raw tomatoes and cilantro, fish is one of those polarizing foods — there are the lovers, and then there are “not a fish person” people who make an involuntary gross-out face when you suggest a seafood restaurant. Fair enough, but if you’ve got a hater in your family, there’s a decent chance that simply haven’t met their BFF (Best Fish Friend) yet. Many don’t taste at all “fishy” points out Valerie Agyeman, RD, a women’s health dietitian and founder of Flourish Heights virtual nutritional counseling service. Incorporating a mild fish into pasta, pizza or tacos can open picky eater’s minds. “I find that ....

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  • 5 Tips to Warm Up Effectively Before Workouts

    To stay safe and get the most out of your workout you must always include a pre-workout warm up before you begin and then finish with a cool down to get your body back into gear. During a workout, we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what a warm up is designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it. Below is an ....

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  • World Gratitude Day – September 21, 2021

    How to Develop Your Own Gratitude Ritual Creating a gratitude ritual can be tough, just as starting any new habit can be difficult to stick with at first. Like most other practices, the more you do it, the easier it will get. Try these tips to help you cultivate a fulfilling and impactful gratitude ritual: 1) Sit comfortably, close your eyes, and take several slow, deep breaths. 2) Think of something good that has happened to you recently. 3) Think of a person or animal you love. 4) Think of an occasion when you were honored or appreciated by others. 5) Think about your present situation and what is going on in your life. (Rodrigues, 2017) The popular website www.tinybuddha.com ....

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  • Lifestyle Factors That Affect Sports Training and Performance

    Athletic success is not solely determined by hours spent on the field or in the gym. A lot of lifestyle factors, both big and small, significantly impact an athlete’s training and performance. These factors are essential components of an athlete’s daily life, and understanding how they influence performance is crucial for reaching one’s full potential. In this article, we dive into the research behind several key lifestyle factors that play a vital role in an athlete’s journey to success. Importance of Sleep Sleep is often overlooked but is one of the most critical lifestyle factors affecting an athlete’s performance. Research consistently ....

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Gina, Merrick

I feel and look better than I have in 20 years. I am stronger, healthier, sleep better, and have even more energy than before. Went from a size 10 to a size 4!

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Adam, Merrick

TFTG is not only a gym for a workout but for a great support group that "feed" off each other and push you. Lost 60 pounds!

Personal Training near Bellmore

Danielle, Massapequa Park

I started working out at Train For The Game to lose weight but found that in addition to weight loss, I found that I have more energy, I get sick less often, I am strong and feel GREAT. Went from a size 10 to a size 6!

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