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Performance

There a connection between gratitude and well-being

Posted on November 8, 2020 by Train for the Game LI in Motivation, Performance No Comments

Can something as simple as gratitude improve your health? Numerous studies have shown that adding a gratitude activity to your daily routine for a mere 15 minutes a day can rewire your brain to positively impact your well-being. Simply put, gratitude is the practice of being thankful. Grateful people look for the good in people, […]

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Exercise May Boost Your Vaccine Response

Posted on August 27, 2020 by Train for the Game LI in Motivation, Performance No Comments

Two new studies of elite athletes found that working out amplifies the immune response to a flu shot. If you are an athlete, you may gain greater immunity from a flu shot than people who are less active, according to two complementary and timely new studies of exercise and vaccinations. The two studies, which involved […]

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Quarantine 15? What You Can Do About Weight Gain During the Ongoing Pandemic

Posted on July 14, 2020 by Train for the Game LI in Motivation, Nutrition, Performance No Comments

It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. Comfort food recipes have been trending on Google. You find yourself thinking that a cookie sounds good—or a beer. So as sheltering-at-home restrictions ease up, people are becoming concerned about “COVID curves” […]

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Living Life To YOUR Fullest!

Posted on December 26, 2019 by Train for the Game LI in Motivation, Performance No Comments

Most people think that the ‘fullest’ life is one in which you take every day of your life – each minute in each hour – and you do something novel with it. You have to try something new, experience something different, go somewhere you’ve never been before, eat something amazing. What’s more, you see other […]

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Tips for a Stress-Free Holiday Season

Posted on November 15, 2019 by Train for the Game LI in Motivation, Performance, Sports Performance No Comments

With Thanksgiving a food filled memory, Chanukah and Christmas on the way, and New Year’s shortly after that, the last couple months of the year is a busy time for many. While the holiday season brings a lot of joy, the sheer amount of events you have to attend and errands you have to run […]

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Is Your Lunch Healthy? More Than Half of Americans Aren’t Sure

Posted on July 9, 2019 by Train for the Game LI in Nutrition, Performance No Comments

More than 56 percent of people recently surveyed said they have a hard time preparing a healthy lunch during the workday. Experts say making continuous unhealthy lunch choices can lead to greater health risks over time such as obesity and high blood pressure. Healthy lunches should include items from at least three food groups. Adding […]

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How to Fuel an Athlete Before a Competition

Posted on March 22, 2019 by Train for the Game LI in Nutrition, Performance, Sports Performance No Comments

Many questions about what athletes should eat typically arise in the minds of youth sport coaches and parents. These adults know very well that the diet of “little superstars” has something to do with their athletic performance. And, of course, that includes what’s consumed in the pregame meal. An important point about planning the pregame […]

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Helpful Tips To Get You Ready For Daylight Saving Time

Posted on February 14, 2019 by Train for the Game LI in Motivation, Performance No Comments

In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” Another sign of spring that may take a little more adjustment is moving our clocks forward an hour. Fun fact: Daylight Saving Time was established to take advantage of the longer daylight […]

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How To Encourage Your Child To Play Multiple Sports

Posted on December 19, 2018 by Train for the Game LI in Performance, Sports Performance, Strength and Conditioning No Comments

There are a bevy of benefits for kids who play multiple sports. These include becoming better overall athletes from engaging in multiple disciplines; learning to be smarter and more creative players; and staying more active and having more fun in athletics. In addition, research shows that the majority of athletes who go on to play college […]

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Surviving Freshman Year as a Student-Athlete

Posted on July 19, 2018 by Train for the Game LI in Motivation, Performance, Sports Performance, Strength and Conditioning No Comments

Having the chance to play a sport in college is an exciting opportunity. But being a college student-athlete can seem a bit overwhelming when you first arrive on campus your freshman year. Not only do you have to adjust to a new environment with new responsibilities, but you also have to add in being an […]

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Recent Posts

  • High Protein Soup Recipes to Keep you Warm and your Stomach Full!
  • New Sports Guidelines for Young Athletes During Covid-19
  • Four ways to find joy in a unique holiday season
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