It’s Spring and there is no better time to start an exercise program…without the need for expensive equipment! The following exercises are sure to build muscle, burn body fat and leave you sweaty, worn out, and feeling great when it’s all over! LUNGES Like all exercises, lunges should be done with good form. When done […]Read More
Posts tagged "exercise"
NUTRITION..MISSING PIECE OF YOUR PUZZLE! Athletics is becoming increasingly competitive. More and more stress is being placed on how well you perform. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being and ability to perform than good nutrition. Eating the right foods helps […]Read More athletics, body weight, exercise, Sports nutrition, strength, training, weight lifting