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Archive: April, 2012

Top Outdoor Exercises…No Equipment Needed!

Posted on April 14, 2012 by Train for the Game LI in Sports Performance No Comments

It’s Spring and there is no better time to start an exercise program…without the need for expensive equipment! The following exercises are sure to build muscle, burn body fat and leave you sweaty, worn out, and feeling great when it’s all over! LUNGES Like all exercises, lunges should be done with good form. When done […]

Read More Abs, Cardio, Chin Ups, exercise, Front Plank, Lunges, Pull ups, Pushups, Sprints, Squats

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