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Archive: March, 2014

Want To Be A Better Athlete? Try Plyometrics

Posted on March 3, 2014 by Train for the Game LI in Sports Performance No Comments

You can find plyometrics in the workouts of Olympic Athletes and weekend warriors alike. The high-intensity, jumping moves marry strength and speed for what Olympic athletes and weekend warriors alike hope will make them fitter, faster, stronger and more powerful in no time. Now, new research into the benefits of plyometrics suggests adding some explosive […]

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