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Archive: September, 2017

Resistance training for young athletes

Posted on September 25, 2017 by Train for the Game LI in Sports Performance No Comments

Strength is the ability to apply force against a resistance. Power incorporates an explosive element in that it is the ability to apply force against a resistance in the shortest possible time. Increases in muscular strength and power may enhance performance in young athletes. It has been shown, however, that greater improvements in performance in […]

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Workout Tips to Maintain Your Toned Body Through Fall

Posted on September 25, 2017 by Train for the Game LI in Sports Performance No Comments

You logged some serious hours at the gym and used all the willpower you had to avoid the known diet derailers (hello, hot dogs, margaritas, and ice cream!) this summer. Once the colder weather arrives, don’t let the crisp air and additional clothing layers tempt you into skipping the gym to eat comfort food on […]

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10 legitimately fun Halloween alternatives for teens

Posted on September 20, 2017 by Train for the Game LI in Sports Performance No Comments

The fact that there’s an unwritten rule that the older kids, and especially the teenagers, shouldn’t trick-or-treat anymore leaves most teens between a rock and a hard place. Halloween is an awesome holiday — when you’re a kid. But as you start to get a little bit older, the opportunities for good, clean Halloween fun […]

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The Benefits of Playing Sports

Posted on September 2, 2017 by Train for the Game LI in Sports Performance No Comments

The physical health benefits of playing sports are countless. In addition to being entertaining, it’s scientifically proven that sports activities are good for your heart and your brain. What’s rarely mentioned is that playing a sport can improve your social and emotional skills. Social and emotional development for kids is important to prepare for the […]

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Kick Off the Fall Stress-Free

Posted on September 2, 2017 by Train for the Game LI in Motivation No Comments

Your lunchtime outings were longer and sunnier during the summer months, making for a nice break from work stress. But that’s when sounds of silence in the corner office were deafening. Summertime has made an exit and here we are, kicking off what is arguably the busiest time of the calendar. Coming into fall, we […]

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Recent Posts

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