Strength is the ability to apply force against a resistance. Power incorporates an explosive element in that it is the ability to apply force against a resistance in the shortest possible time. Increases in muscular strength and power may enhance performance in young athletes. It has been shown, however, that greater improvements in performance in […]

You logged some serious hours at the gym and used all the willpower you had to avoid the known diet derailers (hello, hot dogs, margaritas, and ice cream!) this summer. Once the colder weather arrives, don’t let the crisp air and additional clothing layers tempt you into skipping the gym to eat comfort food on […]

The fact that there’s an unwritten rule that the older kids, and especially the teenagers, shouldn’t trick-or-treat anymore leaves most teens between a rock and a hard place. Halloween is an awesome holiday — when you’re a kid. But as you start to get a little bit older, the opportunities for good, clean Halloween fun […]

The physical health benefits of playing sports are countless. In addition to being entertaining, it’s scientifically proven that sports activities are good for your heart and your brain. What’s rarely mentioned is that playing a sport can improve your social and emotional skills. Social and emotional development for kids is important to prepare for the […]