Having the chance to play a sport in college is an exciting opportunity. But being a college student-athlete can seem a bit overwhelming when you first arrive on campus your freshman year. Not only do you have to adjust to a new environment with new responsibilities, but you also have to add in being an […]
Read MoreStrong muscles help protect the body from damage caused by headers and other injuries… With 90-minute games, soccer is usually considered an endurance sport. But strength is also key to avoiding injury and improving performance, according to research presented this month at the American College of Sports Medicine’s annual meeting in Minneapolis. Now teams from […]
Read MoreYou might be overstepping your boundaries as a parent at your child’s youth sports game, and in fact, you may not even realize it. Do you attend every youth sports event your child plays? Do you take him to camps and clinics? What about practicing with him in the backyard? These all sound like good things […]
Read MoreThe hips play a major role in a variety of athletic movements, from running and jumping to rotating and changing direction. Therefore, it’s important to incorporate some hip strengthening exercises into your training program. Below are five movements that we utilize to help our athletes build and maintain the strong, flexible hips they need to […]
Read MoreNothing beats the feeling of joy that comes with winning a game. It is the culmination of hours spent in conditioning your body and practicing for that moment. Unfortuntely, such happy feelings can quickly be spoiled by poor sportsmanship. Sports are meant to be constructive activities by their nature. When children participate in sports, they […]
Read MoreWarm weather and longer days will bring many Americans outdoors for cookouts, pool parties and more. But long weekends also lead to more trips to urgent care or even the emergency room, according to experts. In fact, a 2015 study from researchers at Brown University found that heat-related illness alone can ratchet emergency department visits in […]
Read MoreThe only problem with hot weather is that it’s so darn hot outside. Put the cool factor back into your workout routine with these tricks: Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat — probably because […]
Read MoreThe research of exercise physiologists and sports scientists study the best ways for competitive athletes to fuel their bodies to optimize their performance. John Ivy PhD, Professor Emeritus at the University of Texas-Austin and author of Nutrient Timing, is one such researcher. Here are some of his insights. Endurance athletes need three times more carbs […]
Read MoreWith Mother’s Day approaching, we’re all looking for that unusual or meaningful gift for mom. A box of chocolate from the local CVS just won’t cut it anymore. Some of these are definitely not your typical gifts but are ones that will help Mom be healthy and happy! Organic Dark Chocolate Ok, so regular chocolate […]
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