Father’s Day is a few weeks away. Here are five tips on how to help your dad lose his big “beer” belly. These tips aren’t necessarily just for men…..women can use these tips too! 1. Eat smarter. Sure, beer has empty calories. But so do many of the other unhealthy foods we eat. Eating smarter […]Read More
Posts tagged "Cardio"
It’s Spring and there is no better time to start an exercise program…without the need for expensive equipment! The following exercises are sure to build muscle, burn body fat and leave you sweaty, worn out, and feeling great when it’s all over! LUNGES Like all exercises, lunges should be done with good form. When done […]Read More Abs, Cardio, Chin Ups, exercise, Front Plank, Lunges, Pull ups, Pushups, Sprints, Squats