Father’s Day is a few weeks away. Here are five tips on how to help your dad lose his big “beer” belly. These tips aren’t necessarily just for men…..women can use these tips too! 1. Eat smarter. Sure, beer has empty calories. But so do many of the other unhealthy foods we eat. Eating smarter […]Read More
Posts tagged "weight lifting"
NUTRITION..MISSING PIECE OF YOUR PUZZLE! Athletics is becoming increasingly competitive. More and more stress is being placed on how well you perform. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being and ability to perform than good nutrition. Eating the right foods helps […]Read More athletics, body weight, exercise, Sports nutrition, strength, training, weight lifting