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  • We train our athletes to be faster, stronger, and more powerful.

    Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness.

    Start Getting Faster! »

    olivia-cohen
  • We train our athletes to be faster, stronger, and more powerful.

    Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness.

    Start Getting Stronger! »

    Kayleigh-Grieser
  • We train our athletes to be faster, stronger, and more powerful.

    Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness.

    Start Getting Powerful! »

    Erin
  • We train our athletes to be faster, stronger, and more powerful.

    Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness.

    Get Started Today! »

    Geneseo-lacrosse
  • We train our athletes to be faster, stronger, and more powerful.

    olivia-cohen

    Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness.

    Start Getting Faster! »

About Our Training Program

Train for the Game makes training enjoyable – and you’ll discover that you’re capable of things that you never thought possible. This training format provides a motivating, positive environment. When you’re down, there is always someone to pick you up.

Learn More about our Program »

Flexible Membership Plans

Our semi-private, or small group, training guarantees an athlete/client-to-coach ratio of no more than 3:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.

Choose Your Membership Plans »

Fat Burning Classes

Our Fat Burning Metabolic Classes are 20 minutes of high intensity interval training which is a total body workout in a set or circuit form that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training.

More About Our Classes »

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545 Bedford Avenue Bellmore NY 11710
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